TIL: Better Memory

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Memory tips by BigThink.com

  • Chronic stress is really bad for our memory. It make us tired and loose attention. Stress hormones mobilize your brain and body to respond, to fight, to flee, to react quickly - not to think.
  • Get enough sleep. If you don’t get enough sleep, your hippocampus might not have enough time to consolidate memories.
  • You remember when you pay attention. Don’t multitask.
  • Repetition is good.
  • Self testing. Recall information. Test yourself with flash cards.

Author

I'm Oliver Nguyen. A software maker working mostly in Go and JavaScript. I enjoy learning and seeing a better version of myself each day. Occasionally spin off new open source projects. Share knowledge and thoughts during my journey. Connect with me on , , , and .

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